Use what suits you, IMO. If it works for you, then don't fix it.
I've been running my lights 24/7 for the past two years now, and thought I was having "major" growth. Several weeks ago I decided to start running my sump lights reverse of my main tank lights; and the caulerpa and xenia growth in my sump is explosive.
It has had no effects on my Ph, it still stays stable like it did before and is at the same point at the same time each day. But I am noticing a major difference in growth.
I don't have my sump on a timer like my main lights, but it has typically been going like this.
Sump on 6-8pm. Off 8-9am. Main lights on 10 am, off 10 pm.
I run 97w PC over a 20 gallon sump with racemosa, taxifolia, and common xenia plus a decent sized long hair algae patch. The xenia wasn't really growing, it had been in there a few months and no real change. Once I changed the cycle though it split and has started climbing the walls of the sump and is easily twice the size it was. So I know it needs dark.
I think plants need dark, and I'm hearing more people say their caulerpa has gone sexual even running 24/7. Mine has once, pruning seems to be key. Once it over crowds it will go sexual no matter what IMO.
I am not saying one is better than the other for everyone, just in my situation, running reverse lights works better.