My tank is in the living room...first dawn of light comes into this room in the morning. Moderate bright sun gets to it by around noon or so, and that is also when the MH light goes on. Light is on until around 10:30 pm.
By then, if we are still up, we have 1 lamp on. It is 60 watt, and shaded...doesnt throw a lot of light on the tank. Can barely see the fish.
Overnight, we leave on a 40 watt florescent as a night light in the kitchen. Very little reaches the tank from the kitchen. Tank is just about in darkness, but just enough to see in.
As a side note, I noticed my tank is healthier than past tanks because of the amount of natural sulight it gets. Seems the fish revel in the sunlight as they seem to favor being in the shaft of light passing through, and as well, coral growth seems better as well. COmpare to past tanks in the basements or non-sunny rooms. COuld also be experience I guess :?