I think Chris meant what types of corals you plan on keeping. With soft corals, mushrooms and polyps you need less flow that LPS or SPS. I do not think there is any hard amounts. IMO for soft corals you want to circulate the volume of the tank a minimum of 20 time an hour (20x), for LPS(30x) and SPS (40x). For all corals it is best to not have a concentrated jet of water shooting at them. Either use multiple out lets or bounce the flow off of the front glass.