if ur looking for growth then 10 k is def. way better then the 20k... if your looking for looks and really nice colors on ur corals then 20k is the way 2 go.... right now i have 14 k hammys but im prob. gonna switch over to 10k's with 2 vho super actnics for the blue tint....
When I switched from my 10gal to my 20 gal, I went from 64w 10K pc to 150w de 20k. I liked the color, but the coral growth really slowed down. I switched down to a 14kk and really liked the color.
On my new tank I'm probably going to go with 10k since I"ll finally have some VHO or T5 actinics.
If i ever go 400W, it would be 20k Radiums. That color and growth is sweet. I just went from 20k to 13k, no reason, just wanted to try something different. But i won't hesitate to go back to 20k again, only Radiums though.