I have a dual chamber 48" MRC recirculating skimmer, Now I don't know if I'm doing anything wrong which I doubt I am because I have been in the hobby for a while now and had multiple skimmers but I have a 900 gph pump on it with the valve output valve located about 20" high and it goes right into my sump, shouldn't be any pressure or anything. Now the problem with it is I have to restrict the pump down to about 700 gph or the water level in the skimmer goes above the cup and wont stop coming out. I've disassembled it many times and cannot figure out why it does this but it just does.
The waste collector KathyC mentioned did not work for me because the bubbles kept the water level lower. When the waste collector cut the bubble flow the water would raise so high over the cup until the hose popped out of the waste collector because of the pressure.
I know still to this day cannot figure out why in the world this skimmer does this. It really has me thinking it is defying laws of gravity or something because when I look at it. going through 1" pvc (intake is 3/4" output is 1") with no pressure or anything and the water is just going up i seriously can't even imagine why it would be doing that. Now have dialed it in with the valve fully open with the intake pump running at about 700gph. foams up great and ha thick brown skimmate. I also just use a home depot bucket for watste with a float switch in it connected to my apex so when the waste raises up it will trip the switch and shut the pump so it doesn't overflow.
Anyway. Thats my luck with the MRC skimmer. It really is one of the best I've ever had. It just doesn't set up easily so you may have to fiddle with it for weeks before you get it right.