I usually feed my anemone's whole Krill, Prawn, Silversides, or sometimes chopped Squid or clam meat. I get a couple of pouches of frozen foods like that from the LFS once every 6 months or so, and feed a portion of it to them about once a week. I'm an early riser for work, so on the weekends, am usually up well before the tank lights come on (and everyone's feeding polyps and tentacles are still out), so I usually do it on a Saturday or Sunday morning. Rarely more than once a week, but I have been known to spoil them in the springtime (that's when they usually split).
- Mac