If you get a larger return pump, just run two return lines to keep from having a fire hose effect on the tank.
There is no way you can simulate the water movement of the ocean, but the ocean does not shoot water in a very concentrated flow like power heads deliver.
If you have two 3/4" returns off of a Mag 7, or so, you will be getting 200 ish GPH from each return. That is not even equal to a Maxi-jet 900 for each return.
Also, using a pump like a Mag 9 will allow you to run items that require more pressure, like a skimmer. But putting the mag 9 through two returns only gives you 350 ish GPH from each return. Which is a fair amount of water for your tank, and could keep your from having to fill the tank with power heads for flow.
If you run something like a Sea Swirl in a return setup, it is also easy to have a second line with a ball valve to control flow. And let the Sea Swirl get the rest of the flow.
Just my 2¢