I currently have a 29 gallon reef tank with one 55 watt power compact smart light (50/50). Im moving up to a 75 gallon (48x18x20). I have been hearing the debate about whether to go with Power compacts or VHO. what are the difference and advantages of going with the VHO's. Also what is PAR? If i where to go with the VHO's i know i would get the ICE CAP 430. But im still kind of out in the dark about VHO's. INform me if you will.