Favorite frozen: Prime reef, Pygme angel formula, mysis shrimp, squid, etc.
Favorite flake: Anything from
www.brineshrimpdirect.com, OSI, Sera, sprung's sea veggie flake, New Life Spectrum, and there's more.
Stuff for soaking: Zoe, Selcon, garlic xtreme or related product, phytoplankton, spirulina powder, natu-rose axzanthin powder although i can't spell it.
Foods that are a waste of time: #1 on my waste of time list is brine shrimp, unless you gut-load live brine, it's pretty useless, mysis is much better for the fish/corals. Formula 2 mainly because i found out that it contains peas. Probably not bad but just the idea of feeding my fish peas just doesn't do it for me.
Yum.