I don't think you really ever have too much flow through a tank, unless it's ridiculous (like hooking up a 5000gph pump to a 20 gallon). Obviously, the ocean is constantly moving back and forth, and the more you can simulate this in your tank, the better. However, it also depends on what you've got in there. If you have corals that like low currents and your tank is very turbulent with water flow, then you'll kill that coral. However, this might be ideal for something that likes a ton of current. The amount of turnover you have should be based on what you have in your tank, and also, on how you can create different areas within the space that have different water flows.