What to eat lets see???????????? I agree, I pretty much feed my fish and let the scraps and wastes from the fish go to the inverts. Also many corals will feed on water born organisms present in healthy systems such as bacteria and other microbes. I also like to stir up my sand bed from time to time to kick up some muck and spread it around.
I like
ESV's freeze dried phytoplankton, OSI has some decent micro food both which many of your fish will go nuts for. I feed good quality freeze dried krille mainly the other stuff is just when I find the little spoon!.
The krille besides being high in proteins and other essential nutrients is also a good natural source of iodine which is always a plus.
I try to stay away from any flake foods period. Alot of it really depends on the corals and fish you are keeping and their feeding needs but in a healthy tank unless you have a preditor that needs to eat other fish or inverts which is usually not the case in a reef tank their is always something to snack on.
Worst case go to your LFS ask them for their deads and borrow your wifes blender!!!! Don't laugh I started doing this with the deads from a store I managed and it was a great source of natural marine proteins. The price was right and it seemed alot less wasteful to life to feed them to the fish in the store than to simply throw them away.
A few sharp people asked what about any diseases the fish may have had. Most times a disease needs a living host to survive. But I figured the genetic instructions of the disease would still be present in the dead fish acting as kind of a flu shot by exposing the fish in the system to these various diseases and not infecting them out right so their immune systems
should be able to build up natural antibodies.
What I found out from the fish in this system is that they loved eating their dead buddies and honestly I never seemed to have your typical vibrio or other out breaks that wipe out so many LFS systems from time to time.
You guys must have it good using your wives crystal I get my butt chewed when I use her damn plastic containers. No matter how I try I always seem to lose the damn lids!!!!!!