I make food with a few pieces of fresh seafood from the local supermarket...a few shrimps, piece of fish, a little squid, etc. add some dry fish food, Kent Reef plus, zoe, chromaplex or whatever you feed your tank nowblend it up with a small food chopper that I purchased at Macy's for $10, I then put it in a freezer bag lay it on a cookie sheet and freeze it flat. When it's frozen I break it up into about 1" pieces (they're about 1/4" thick) then every 2 or three days I wave a piece in front of a power head and pretty much feed everything...fish go nuts, polyps close up for a few minutes with food in them and frogspawn, anchor and torch start reaching...last time I made this the seafood portion cost less than $2 and that was for me and a friend for about 3-4 weeks...good luck