ihave a 90 gal. AGA,with built in overflow(reef ready).I am running a Iwaki 40RLT. Its rated for 750GPH - 3 foot head from sump. I know the mega flow is rated for 600 GPH. When i throttle the return way back so the overflow can handle the volume, the stock return is so strong,no matter how i point it, it will completely disturbe the sand bed. So what i did was take out the stock return, and made it another drain, then plumed PVC to a tee and came over the lip in two places. My question is how do people get this killer tank turnover rate of up to 10 times an hour? Not only could the overflow not handle it but the return would make for a non stop sand storm .....no?