Jackson is right, as is the owner of Aqua Hut. If you were to bring your tank to a steady equilibrium, with no water draining and no water returning, and then turn on your pump, the overflow is going to allow only what the sump pushes out to flow back. As long as you arent running something over the top like a 1000 gph return on a 200 gph overflow, you should be fine. Remember also, a mag 7 is 700 gph at 0 foot return. If you have 5 feet of return pipe from the mag to the tank, it is much less than 700 gph. If the overflow rate exceeds the return rate, you will never have a problem because the overflow will only return what your pump puts back into the tank. An overflow rated for 400 gph will only return 200 gph if thats all your return pump is pushing in. This leads to part two of my story :lol:
Now on to part two of the problem. Overflow siphoning and backsiphoning are two different things. You can only siphon water from a higher source to a lower source, obviously. So to stop a backsiphon (which is from your return to your sump), you need that hole in the return line. This will stop your tank from overflowing your sump in the event of a power outtage. On the otherside, you have the overflow, which works similarly physics wise. But with an overflow box, there should be no siphon break at all. The way the siphon stops is that the external part of the overflow has a water level lower then the tank. When the return pump stops, the U tube will continue to siphon from the display tank to the external overflow until the two water levels are equal. But the siphon doesnt 'break' it just equalizes. So there should always be water in that U tube. Then, when the pump begins to return water to the tank again, and the water level rises, the siphon will automatically continue. If, the other night, the return pump started and pushed the water into your DT and the Display Tank ITSELF overflowed, then you have your U tube and overflow set up wrong. This is also why having a larger gph overflow compared to a smaller return pump will allow you to have no problems. It cant siphon more then the pump puts back, and the siphon shouldnt BREAK if the pump stops. Make sure that the longer end of the U tube is in the external part of the overflow, not the DT part. Reversing this can cause the siphon to break and your tank will overflow when the pump kicks back on.
Long winded, I know, but trust me, it makes sense from a physics point of view. If you really dont understand, feel free to PM me and we can get a phone conversation going and I can try to explain it better.