I know for gfo you want to start low and work your way up...but from what Ive read it does not take much. But i'd start gfo at half of BRS recommendation and work your way up. Carbon i do not know..yet
I used the high gfo and as said above I started out with less the rec. amount and worked my way up. It don't need that much to work even less if its the high cap gfo.. The carbon I can't speak about since I use esv carbon.. Don't know if that helped ..
I wouldnt go over the rec. To start off wit may cause more harm then good.. just start off wit less and increase slowly as needed till u reach the rec dose.. and keep testing