I use reef nutrition, I started defrosting mysis shrimp the night before drain the extra liquid then soak the food in Oyster Feast one day Phyto Feast the next. Other than that I try not to add too much extra food to the tank. (Thanks LFSMARINEGUY)
If Reef ROIDS was something amazing it would be in every store and recommended by fellow reefers when it comes to feeding coral.