Jonsey, no diffuser. They are just a narrow angled beam of light. Also, from what I understand about LED's it's not so much in the watts as it is in the output. For example, a 3 watt LED actually putting out as much light as 50 watts of MH. I guess it's all in the technology of the microchips they use. The better the chip, the more costs go up. Ive got a total of 270 LED's over the frag tank. It's using less than 18 watts. According to the company, you get about the equivalent of 25 watts of MH per 30 bulbs. They said that is a high ball estimate and I agree with that. It doesn't look to me like I've got 200 watts of MH over this frag tank.
Doc, I bought blue and superwhite bulbs. The blues burn at around 455nm, they did not have a nm rating for the white. I get the typical light film of algae on the glass of the frag tank, and I've also got a small piece of culerpa in there too. The culerpa has grow, so this light may do for a fuge. I don't see why you can't use it in a sump. I did a mix of 4 blues and 4 whites.