Mine was ok under just vho for over 6 months, but I've decided to turn on the MH. Started the MH about a week or so ago for 1 hr., so far I have not seen any difference. I will up the time to 1.5 hrs. this week, and see how that goes.
I'm not sure what the types of the T-5 bulbs are that have good color but also have good intensity are. Maybe someone else can chime in with the name. Aquablues or something like that.
Randy,
I was under the impression that anemones actually need a tremendous amount of light. The ones we keep in our tanks just exist from the low to medium amount of light we provide.